Hi! My name is Wera.
I am a yoga and meditation instructor, as well as an illustrator artist.
I practice and teach a Buddhist Zen Yoga merged with the meridian practice of the Korean Dahn Yoga. In a few keywords?
- Buddhist philosophy
- Meridian exercises and accupressure
- Five elements and Yin Yang
- All levels, no prior knowledge neccessary
Zen City on Facebook and Youtube
Retreats and workshops
One of the best parts ever, is that I organize workshops and retreats, like this exciting 7 Days Retreat in Portugal or series of workshops for women “The Woman of Power” (currently in Polish but open to be taught in English and German).
I teach on Skillshare where you can also find tutorials on health, mindfulness and meditation. Quite recently I published there a class on meditation: Meditation 101 – The Ultimate FAQ where I provide some valuable insights to the most frequent confusions around meditating.